If you’ve ever found yourself staring at the pantry at 7 a.m., wondering, “What do I even pack today?” you’re in great company. Lunches can feel like a daily puzzle, and so many parents tell us the same thing: “I just want them to actually eat it!” We completely understand, and we’re here to help make that morning scramble a little easier.
At Celebree School of Columbia-South lunchtime is intentionally designed to be calm, supportive, and meaningful. Our teachers sit with the children, chat with them about their day, and encourage them to explore foods at a pace that feels comfortable. And yes—if they choose to start with a cookie, that’s okay. A relaxed environment helps children feel safe, independent, and open to trying new things.
To support families at home too, here are a few simple lunch-packing tips that can make a big difference:
1. Let Your Child Help Make Decisions
Children love being part of the process, even in small ways. Giving them simple choices such as:
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“Apples or oranges?”
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“Veggie straws or pretzels?”
…helps them feel involved and increases the likelihood they’ll actually eat what gets packed. These little moments of independence reflect the same confidence-building approach we use in our Preschool Program.
2. Choose Foods That Are Simple and Easy to Eat
Preschoolers do best with foods that are easy to grab, chew, and enjoy. Bite-sized portions take away the pressure and help lunchtime feel manageable. Try adding:
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Soft veggies
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Fresh fruit pieces
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Yogurt tubes or cups
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Crackers or pretzels
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Cheese bites
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Small warm items like chicken nuggets or meatballs
When you include a mix of fruits, veggies, grains, and protein, your child stays energized and ready for the day’s activities.
For balanced lunch inspiration, the Academy of Nutrition and Dietetics offers great tips for building healthy meals for young kids.
3. Prep When You Can—Together If Possible
You don’t need a Pinterest-level lunch prep routine. Even a couple of minutes of preparation can help your mornings run smoothly. Invite your child to:
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Cut sandwiches into fun shapes
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Choose their snack for the next day
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Portion berries or crackers into containers
These little steps help them feel proud while learning real-life skills—much like the hands-on learning we encourage in all our programs.
4. Mix Familiar Favorites With a Little Fun
Kids feel safe with predictable foods, but a tiny dash of fun can brighten their whole day. Consider adding:
• A New Dip
Ranch, yogurt dip, mild salsa, guacamole, or hummus can make veggies or crackers more exciting.
• Fun Shapes
Use cookie cutters to turn sandwiches, cheese slices, or melon into stars, circles, or hearts.
• A Small Surprise
A short note, a sticker, or even a simple doodle can make lunchtime feel special.
These thoughtful touches remind your child that you’re thinking of them—something they truly notice and appreciate.
Packing lunch doesn’t have to be complicated or perfect. Simple foods, small choices, and a few moments of connection can turn lunchtime into a positive, confidence-building part of your child’s day. And at Celebree School of Columbia–South, we’re always here to support your family through every step of their learning journey.
