{"id":23260,"date":"2026-03-25T08:30:00","date_gmt":"2026-03-25T08:30:00","guid":{"rendered":"https:\/\/www.celebree.com\/newton-ma\/?p=23260"},"modified":"2026-03-25T19:30:47","modified_gmt":"2026-03-25T19:30:47","slug":"healthy-snacks-for-kids-easy-ideas-to-support-growth-and-development","status":"publish","type":"post","link":"https:\/\/www.celebree.com\/newton-ma\/blog\/healthy-snacks-for-kids-easy-ideas-to-support-growth-and-development\/","title":{"rendered":"Healthy Snacks for Kids: Easy Ideas to Support Growth and Development"},"content":{"rendered":"\n[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;0px|||||&#8221; da_disable_devices=&#8221;off|off|off&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; da_is_popup=&#8221;off&#8221; da_exit_intent=&#8221;off&#8221; da_has_close=&#8221;on&#8221; da_alt_close=&#8221;off&#8221; da_dark_close=&#8221;off&#8221; da_not_modal=&#8221;on&#8221; da_is_singular=&#8221;off&#8221; da_with_loader=&#8221;off&#8221; da_has_shadow=&#8221;on&#8221;][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_text _builder_version=&#8221;4.27.6&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221; sticky_enabled=&#8221;0&#8243;]<h3><strong>Why Healthy Matters: <\/strong><\/h3>\n<p>By providing healthy snacks to children you are allowing for:<\/p>\n<ul>\n<li><strong>Strong brain development<\/strong><\/li>\n<li><strong>Energy for active play and learning<\/strong><\/li>\n<li><strong>Strong developing bodies <\/strong><\/li>\n<li><strong>Healthy eating habits for the future<\/strong><\/li>\n<\/ul>\n<h3><strong>How do I know if I am giving my child a healthy snack?<\/strong><\/h3>\n<p>When providing your child with a healthy snack, two different food groups should be combined and such as:<\/p>\n<ul>\n<li>Protein (such as yogurt, cheese, or eggs)<\/li>\n<li>Fruits or vegetables<\/li>\n<li>Healthy fats<\/li>\n<li>Whole grains<\/li>\n<\/ul>\n<h3><strong>Enjoyable Snacks!<\/strong><\/h3>\n<p>There are so many different snacks you can provide that are enjoyable and fun to eat, here are some examples:<\/p>\n<p><strong>Cheese and whole-grain crackers<\/strong><\/p>\n<p>Making your own \u201clunchable\u201d- providing different types of cheeses as well<\/p>\n<p><strong>Different foods with hummus<\/strong><br \/>Providing carrots, celery, broccoli, with humus to make a colorful snack<\/p>\n<p><strong>Yogurt with fresh fruit<\/strong><br \/>Mix different fruits with plain yogurt, make a \u201cfruit on the bottom\u201d type style<\/p>\n<p><strong>Smoothies<\/strong><br \/>Using all different types of fruits and maybe even veggies!<\/p>\n<h3><strong>Some encouraging tips for healthy eating: <\/strong><\/h3>\n<p><strong>Offer variety.<\/strong><br \/>Allow your child different variations of food; even allow them to go grocery shopping with you to see different foods!<\/p>\n<p><strong>Smaller portions.<\/strong><br \/>Preschoolers do best with small servings that they can manage independently.<\/p>\n<p><strong>Make snacks fun.<\/strong><br \/>Cut fruits and vegetables into fun shapes or serve them in colorful snack cups.<\/p>\n<p><strong>Model for your child.<\/strong><br \/>Children at times want what adults are eating; show them the healthy foods you like to eat.<\/p>\n<h3><strong>Healthy Snacks at Celebree<\/strong><\/h3>\n<p>Here at Celebree School, we provide\u00a0<strong>both a morning and an afternoon snack<\/strong>\u00a0to help keep our students energized and healthy throughout the day.<\/p>\n<p>Our snacks include a variety of wholesome options, such as:<\/p>\n<ul>\n<li>Fresh\u00a0<strong>fruits and vegetables<\/strong><\/li>\n<li><strong>Crackers and jam<\/strong><\/li>\n<li><strong>Yogurt<\/strong><\/li>\n<li><strong>Multigrain Cheerios<\/strong><\/li>\n<li><strong>Cheese and Crackers<\/strong><\/li>\n<li><strong>Milk or water<\/strong>\u00a0<\/li>\n<\/ul>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.5&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221; theme_builder_area=&#8221;post_content&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"<p>Discover healthy snack ideas for kids that support brain development, energy, and growth with simple, nutritious options for busy families.<\/p>\n","protected":false},"author":83,"featured_media":23266,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[399,405],"tags":[469,482,478,488,494,491,487,484,481,472],"class_list":["post-23260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-early-childhood-development","tag-balanced-snacks-for-kids","tag-childcare-nutrition-snacks","tag-easy-healthy-snack-ideas-for-children","tag-healthy-snack-ideas-for-picky-eaters","tag-healthy-snacks-for-kids","tag-healthy-snacks-for-toddlers","tag-kid-friendly-healthy-snacks","tag-nutritious-snacks-for-preschoolers","tag-preschool-snack-ideas-healthy","tag-snacks-for-child-development"],"acf":[],"aioseo_notices":[],"featured_image_src":"https:\/\/www.celebree.com\/newton-ma\/wp-content\/uploads\/sites\/112\/2026\/03\/iStock-522324664-600x400.jpg","featured_image_src_square":"https:\/\/www.celebree.com\/newton-ma\/wp-content\/uploads\/sites\/112\/2026\/03\/iStock-522324664-600x600.jpg","author_info":{"display_name":"Paige Gugliuzza","author_link":"https:\/\/www.celebree.com\/newton-ma\/author\/pgugliuzza\/"},"_links":{"self":[{"href":"https:\/\/www.celebree.com\/newton-ma\/wp-json\/wp\/v2\/posts\/23260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.celebree.com\/newton-ma\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.celebree.com\/newton-ma\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.celebree.com\/newton-ma\/wp-json\/wp\/v2\/users\/83"}],"replies":[{"embeddable":true,"href":"https:\/\/www.celebree.com\/newton-ma\/wp-json\/wp\/v2\/comments?post=23260"}],"version-history":[{"count":4,"href":"https:\/\/www.celebree.com\/newton-ma\/wp-json\/wp\/v2\/posts\/23260\/revisions"}],"predecessor-version":[{"id":23271,"href":"https:\/\/www.celebree.com\/newton-ma\/wp-json\/wp\/v2\/posts\/23260\/revisions\/23271"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.celebree.com\/newton-ma\/wp-json\/wp\/v2\/media\/23266"}],"wp:attachment":[{"href":"https:\/\/www.celebree.com\/newton-ma\/wp-json\/wp\/v2\/media?parent=23260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.celebree.com\/newton-ma\/wp-json\/wp\/v2\/categories?post=23260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.celebree.com\/newton-ma\/wp-json\/wp\/v2\/tags?post=23260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}